Ignite is a strength & conditioning gym, not a wellness studio. Programmed cycles, tested PRs, and coaches who write your block themselves. Walk-ins on Saturday mornings.
Pick an athlete to see their 16-week progression on the testing lifts. We retest every cycle — strength is a number, not a feeling.
12-week structured programs, each with a specific goal — not a "general fitness" content blender.
Class capacities are real. The tile fades when full, and bookings push to your coach's iPad in 800 ms.
Every program is hand-written by a coach who's still actively competing. No off-the-shelf templates.
Two-time NSW masters champion. Wrote the Forge block. Will not let you ego-load.
Sub-15 5K. Ex-Olympic prep coach. Wrote the Engine block and runs the 6am Z2 group.
Cwth Games trials snatch, 92kg. Runs technique reviews — every member films a lift weekly.
Wilks-adjusted, opt-in. Updated nightly from logged training maxes.
Built for grown-ups: real platforms, real bumpers, no waiting for a bench. Open 5am–10pm weekdays.
All members get the app, the testing protocols, and PR posters. No contracts.
Saturday 8am open mat. Bring shoes you can lift in. We'll put you on a platform and assess where you actually are.